The Omron Pocket Pedometer HJ-112 features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground. This feature allows the user to place the pedometer in a pocket, bag or clip it to a belt.
| Price : $82.95
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
Campers' Magnesium Emergency Fire Starter
Buying Canvas Totes Used Castiglioni Lamp Stylist Shears Compare
Rothco's Type III 550 lb. Paracord is 100% nylon, 5/32" in diameter and has a 7 strand core. It made by a certified US Government contractor and has a 550 lb test strength.
To begin with, kids digital cameras should be sturdy and simple to use, and fortunately, most of them are. While you might see something in a discount store or even online, that provides the bare essentials, even those cheapest digital cameras are usually enough to keep the pickiest preteen happy.
There are three primary companies, Fisher Price, Sesame Street, and Disney that sell kids digital cameras. Although those companies are not the actual manufacturers, they have the cameras manufactured and branded under their name, and do in fact, sell a quality brand product.
What's the difference between the cheapest digital cameras and the more expensive ones? How does the consumer judge the quality? What features do youngsters need?
Regardless of age, the basics are sufficient for most children and adults. There are expensive features that appeal to professionals and to "would-be" pros, but, to snap simple photos of the family vacation or holiday gatherings, the professional features are not really necessary.
When you are shopping for a camera that is simple to use, such as for your child, "point-and-shoot" is the type to look for, plus sturdy construction. (Many adults prefer this as well) The SLR (single lens reflex) is better for professionals and experienced photographers, while beginners and children lean towards the automatic focus and all of the various settings already programmed in. No manual controls or settings wanted here!
The size of the camera can have an effect on the price, but does not greatly impact the quality of the photos usually. There are a number of ultra-compact models that create very good images, however, they are not the cheapest digital cameras. Starting out, we recommend that you choose an average size to get a reasonable price and decent photos. You can always upgrade later after you pass the learning curve and begin to look for many more bells and whistles.
Kids digital cameras should have at a minimum, a view finder and an LCD display for previewing the photo. The screen size is usually less than 3 diagonal inches, however if you opt for a larger screen size, expect to pay more, and at this stage, it isn't really needed.
Internal memory is also something to consider when purchasing your digital camera. Memory is measured in mega-bytes or gigabytes, and as an example, you may see a camera with a 16MB internal memory card that, when shooting at low to medium resolution, will allow you to save several hundred photos without having to download.
The cheapest digital cameras have the least amount of internal memory, but some brands will have an option to purchase an additional memory card. For kids, the internal memory of 16MB is usually sufficient, as the child will normally be anxious to download his/her photos on their computer to show to their friends.
The kids digital camera should come with a USB cord to allow for downloading the photos to a computer for printing or permanent storage. Once the photos are downloaded and the memory is cleared, the internal memory card can be used over and over again.
Adult versions of the "point and shoot" digital cameras usually come with a lithium battery and charger, but most of the kids digital cameras on the market are powered by off-the-shelf AA batteries. As it is with most of their new toys, don't be surprised when you look at the box and see "batteries not included".
Winterizing your boat is the single most important maintenance duty that you will have to perform as a boat owner. If it is done correctly, very little work will be required to get the boat ready for the water in the spring. Proper winterization greatly extends the life of the boat and its engine by protecting its components from freezing, corrosion and lying idle for long periods.
The first step in the winterization process is to ensure that the boat's fuel tank is full - leave just a little room for expansion - and add fuel stabilizer in accordance with the instructions on the product. If the fuel tank isn't full you run the risk of condensation forming within the tank which can lead to corrosion and clogging.
Turn off fuel valves and seal through-hull exhaust ports with duct tape. Replace the water separator and the fuel filter.
Protecting Your Engine
Run the engine for a while to warm it up and change the oil while it's warm. This allows many of the impurities in the oil to be drained away. Change the oil filters. If your engine uses coolant drain the current fluid from the engine block and manifolds and replace it with a propylene glycol based antifreeze.
When a boat is not being used, oil tends to settle at the bottom of the engine block, exposing the pistons and valves to air, humidity and other corrosive materials. To avoid this situation remove the spark plugs and spray "fogging oil" inside the carburetor and into each cylinder. Replace the spark plugs without reconnecting the wires.
Replace the engine's old gear oil with fresh oil. Dispose of any used oil at an authorized recycling center.
Outboards
Flush outboard engines with fresh water. Allow all water to drain from the engine and wash down the engine with soap and water. Disconnect the fuel hose and run the engine until it stops. It is important to ensure that all fuel is drained from the carburetor. Use fogging oil in the cylinders. Apply water resistant grease to propeller shaft and threads, and lightly lubricate the exterior of the engine or polish with a quality wax. Change the gear oil in the lower unit.
If your boat will be stored out of the water during the off season, disconnect the battery and store it at home. Boats left in the water should have the battery left in place on board and functioning so the bilge pump will continue to function if required. If you are removing the battery from the boat, ensure it is fully charged before stowing it away. Recharge every 30-60 days or keep on a trickle charger during the storage period and check the water level from time to time.
It is also sensible to remove any valuable marine electronics from the boat for the winter, and to store this equipment in a safe place to avoid theft and possible damage caused by temperature changes and humidity. The winterization process also offers an opportunity to inspect items like lines, flotation devices, flares, fire extinguishers, etc., for wear and tear and possible replacement.
Propeller
This is also a good time to check your boat's propeller and hub. Bent or nicked propeller blades will diminish performance. The hub may also be have sustained extensive wear. If this type of damage is apparent, replace the propeller and make any necessary repairs during the winterizing process.
Clean, Clean, Clean
Clean the boat thoroughly inside and out. If you store your boat with dirt, scum, barnacles and the like on the exterior, these impurities will be even harder to remove in the spring. After the exterior of the boat has been cleaned, apply a quality polish to the exterior surfaces to create a protective barrier against dirt and dust. Clean the interior, including all timber, vinyl and carpet.
To help keep your boat free from mildew, you may wish to install a dehumidifier or use a moisture absorber. Turn any cushions up on edge so that air can circulate around them, or better yet, remove them from the boat.
Drain and clean the bilges. (If your boat will be stored out of the water remove all drain plugs and put them in a place where they'll be easy to find when relaunching your boat in the spring.) Spray the bilges with moisture displacing lubricant and add a little antifreeze.
Empty The Head
Pump out the holding tank at an approved facility. While pumping, add fresh water to the bowl and flush several times. Use an approved cleaner for your type of system, and let the solution sit for a few minutes before adding more fresh water and pumping it out again. Add antifreeze and pump the coolant through the hoses, holding tank, Y-valve, macerator and discharge hose. Check your owner's manual to be sure that an alcohol based antifreeze won't damage your system.
Water Tanks
Drain the fresh water tank and any hot water heater. Isolate the hot water heater by disconnecting the in and out lines and connecting them together. Pump non-toxic antifreeze through the system by turning on all the taps / shower until the antifreeze starts coming out. Add non-toxic antifreeze to the water heater.
Put it on Blocks
If you own a trailer boat, consider putting the boat and trailer up on blocks for winter to take the pressure off the tires. Inspect the trailer and tires for wear and tear. Grease the wheel bearings and replace if necessary.
If at all possible, store your boat undercover. If you need to leave it outdoors you'll require a boat cover. A good quality 8- to 10-ounce canvas boat cover should be adequate for most situation. Even undercover the boat should be covered to protect against dust and dirt, pests and bird droppings. For extreme conditions you could consider shrink-wrapping the boat. Do-it-yourself kits are available.
Where To Buy Redeem Gift Cards Cheap Generac Pressure Washer
Affordable Swivel Caster Graco Activity Center Buy Now Ed Hardy Perfume Love And Luck Buy Now
